The Menstrual Cycle In Sport

Female Health and Performance – Menstrual Cycle in Sport FREE CPD

The menstrual cycle is known to affect female athletes and participants, negatively impacting training, performance, and participation in sport. However, this doesn’t have to be the case; with the correct support, developed through awareness and understanding embedded into coaching and individual practice, optimal performance can still be achieved throughout the menstrual cycle.

This is a great opportunity to gain more knowledge in an area that can benefit anyone who coaches women, females and people who menstruate.

Sport Wales is offering menstrual cycle in sport courses and workshops via a mix of online and face-to-face opportunities.

There are 4 FREE online modules within this course to work through at your own pace.

1. Menstrual cycle 101

2. Menstrual cycle openness and conversations

3. Menstrual cycle training and performance

4. Menstrual health

Click ‘Book Course’ to access the free online modules.